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Episode 36: The Toxic Productivity And How To Avoid It
In this episode of Hire A Millennial Virtual Assistant Podcast, John talks about toxic productivity, what it is and how to prevent that from happening. John defines Toxic Productivity as a compulsive need to always be productive. More often to the detriment of your relationships and your physical and mental health and wellbeing constantly trying to push yourself to get things done quickly, moving from one task to the next relentlessly.
In this episode, John talks about how hybrid productivity is a coping mechanism that is not sustainable and becomes toxic very quickly. Staying busy means you are productive and in the mind of a person who suffered trauma, being productive means “I am worth something”.
John also enumerates tips and best practices on how to avoid Toxic Productivity. John shared best practices on setting yourself up for success to ensure your peace of mind when you’re feeling good. You’re happier and more productive. It’s a win-win.
Here are some topics John shared in this episode:
- Hybrid Productivity: A Coping Mechanism
- Advice on How to Avoid Toxic Productivity
- Setting Yourself Up for Success
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00:00 – Introduction on The Toxic Productivity And How To Avoid It
00:41 – Productivity vs.Toxic Productivity
03:06 – Toxic Productivity Lead to BurnOut
04:16 – Hybrid Productivity: A Coping Mechanism
04:28 – Advice on How to Avoid Toxic Productivity
06:24 – Setting Yourself Up for Success
07:25 – Practice Self-Care
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